THE WEEKLY CLASSES
HOT CLASSES 🔥
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STUDIO SWEAT SCULPT
45-50MIN
Full Body | Mobility + Cardio + Strength + Core
Everything you love about Studio Sculpt - with the heat turned up to SWEAT! Expect a mix of lighter & heavier weights, with occasional resistance bands and LOT of fun!
Begin with a 10 min warm up, then mixes cardio, strength and core throughout the entire class using athletic movements & fun combinations
Studio Sweat Sculpt is heated to 95°. Bring plenty of water, listen to your body, take rest whenever yo need it, and feel free to step out of the room at any time.
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HOT POWER FLOW
45MIN
Body & Mind | Mobility + Core
Begin with a grounding mindfulness practice before turning up the heat for a strong, energetic yoga flow in a 95° room. Move continuously through traditional Sun Salutations A and B, creative sequences, powerful standing poses and playful challenges—all set to upbeat, favorite tunes.
Expect fewer breaks, plenty of heat and a well-earned finish with deep stretching and a restful savasana. This faster-paced, athletic practice is the perfect way to start your day feeling strong, energized and centered.
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PILATES STRENGTH
45-50MIN
A heated, low-impact Pilates class designed to build strength, stability and endurance. Using controlled, intentional movements along with light-to-medium weights, resistance bands, ankle weights, Pilates balls and blocks, you’ll strengthen your entire body while connecting to your core. Expect that signature Pilates shake, plenty of options and just the right amount of fire.
WARM CLASSES ☀️
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CORE CONNECT
45MIN
Body & Core | Strength + Tone
A warm, low-impact workout that blends Breath-work, Pilates & Barre to strengthen your core, glutes and full body. Expect controlled sequences, small intentional movements and plenty of time under tension to build strength, stability and balance.
You’ll move with purpose and feel muscles you didn’t know you had. Option to use small weights, resistance band & gliders.
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Rise & Restore
45MIN
Body & Core | Mobility + Core
A slower, soul-filling warm flow designed to help you move, breathe and gently wake up—both physically and mentally. With calm music and intentional movement, you’ll build toward a strong Rise to Hero pose before returning to a grateful heart for life, self and others.Leave feeling grounded, open and ready for whatever the day brings.
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FLOW + RELEASE
45MIN
Blending low-impact power flow with mobility and deep, athletic stretching. You’ll move through strong, intentional sequences designed to build strength, balance and flexibility before slowing down to release tension and create space throughout the body. This class offers an approachable challenge for beginners while giving intermediate and advanced students room to deepen their practice. Leave feeling strong, open and ready to ease into your weekend. 🤍✨
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BARRE METHOD
45-50MIN
A signature Studio B class featuring favorite barre workouts from the Brooke Robinson Fit app and website. Set to fun, upbeat music, this class blends traditional barre movements with creative combinations using light-to-medium weights, resistance bands, Pilates balls and sliders for an extra-deep burn.
Every class may look a little different—sometimes circuit-based, sometimes choreographed, and always an incredible full-body movement experience. Come with an open mind and leave feeling stronger, energized and beautifully connected to your body.
Studio tip: Bring supportive athletic shoes and barre socks so you’re ready for whatever the method brings! goes here
ENERGY CLASSES ⚡️
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DANCE & DEFINE
45Min
An uplifting, all-levels workout that alternates fun dance-cardio with occasional slower sculpting light weights. You’ll move, sweat and build strength—all while enjoying great music and feel-good energy.
Dance & Define is about freedom, joy and celebration. No dance experience needed—just come ready to move, laugh and leave feeling energized and confident.
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BOXING CIRCUITS
45MIN
A high-energy, full-body shadowboxing workout combining intentional sequences of punches, kicks and athletic conditioning. Build cardiovascular endurance while strengthening your shoulders and core and improving stability, agility and coordination.No equipment. No contact. Just powerful movement, energizing combinations and plenty of opportunities to feel fierce, strong and confident. Bring water, a towel and a little grit.
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STUDIO SCULPT
45-50MIN
A high-energy, full-body workout combining cardio, strength and core throughout. After an intentional warm-up, you’ll move through athletic sequences and exciting combinations using both light and heavy weights, with occasional resistance bands for an added challenge.Expect an empowering, constantly changing workout that builds strength, endurance and confidence—all at a comfortable room temperature.
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FOUNDATION STRENGTH
45MIN
Build strength from the ground up. After a quick, intentional warm-up, you’ll move through focused upper- and lower-body strength exercises using a variety of weights. Expect smart, progressive programming, functional movement and an emphasis on proper form.
Class finishes with dedicated core work to strengthen your foundation from the inside out. Straightforward, effective and empowering—designed to help you feel stronger both inside and outside the studio.
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STUDIO STATIONS
45Min
Circuit-style class featuring timed stations with weights, TRX, cardio and bodyweight exercises. You’ll rotate through the stations five times, giving you the opportunity to become familiar with each movement while building strength, endurance and confidence. With plenty of exercise options, you can move at the pace that feels right for you. You’ll leave feeling perfectly worked, accomplished and ready for the rest of your day.escription goes here
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Dance Collective
45Min
Choreographed dance class filled with upbeat music, hip-hop-inspired movement and plenty of personality. You’ll learn energetic combinations that become more familiar—and even more fun—the more often you come. Move your hips, raise your arms, laugh, sweat and experience the joy of dancing alongside other women. Come ready to move and have fun.
LOW INTENSITY CLASSES 💫
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MOVEMENT METHOD
45MIN
A gentle, non-heated class centered on slow movement, breath, body awareness and the foundations of somatic practice. Through simple, intentional sequences, you’ll loosen the joints, encourage circulation and reconnect with your body, mind and soul.
No equipment and no experience needed. Perfect for beginners, our Matriarchy community or anyone craving a softer, more therapeutic approach to movement. Leave feeling grounded, open and deeply restored.
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BARRE SCULPT
45MIN
Barre Sculpt is a full-body class combining classic Barre exercises, balance work, and weights. You’ll strengthen and sculpt your arms, legs, and core while improving stability and posture. Perfect for those newer to Barre or anyone who prefers a more controlled pace while still feeling challenged. -
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SUNDAY SALUTATION
60MIN
Start your Sunday Slowly. A gentle blend of yoga, mobility, stretching and breath work designed to create space in the body, quiet the mind and leave you feeling grounded for the week ahead.All levels welcome. Easy like Sunday morning.
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HUMAN REFORMER
45MIN
Inspired by the Pilates Reformer, this class uses long resistance bands to build strength, improve flexibility, and enhance core stability. Experience smooth, controlled movements that challenge your entire body while promoting better posture, balance, and mobility.
