THE WEEKLY CLASSES

HOT CLASSES 🔥

  • STUDIO SWEAT SCULPT

    60 MIN

    Full Body | Mobility + Cardio + Strength + Core

    Everything you love about Studio Sculpt - with the heat turned up to SWEAT! Expect a mix of lighter & heavier weights, with occasional resistance bands and LOT of fun!

    Begin with a 10 min warm up, then mixes cardio, strength and core throughout the entire class using athletic movements & fun combinations

    Studio Sweat Sculpt is heated to 95°. Bring plenty of water, listen to your body, take rest whenever yo need it, and feel free to step out of the room at any time.

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  • HOT POWER FLOW

    45 MIN

    Body & Mind | Mobility + Core

    Begin with a grounding mindfulness practice before turning up the heat for a strong, energetic yoga flow in a 95° room. Move continuously through traditional Sun Salutations A and B, creative sequences, powerful standing poses and playful challenges—all set to upbeat, favorite tunes.

    Expect fewer breaks, plenty of heat and a well-earned finish with deep stretching and a restful savasana. This faster-paced, athletic practice is the perfect way to start your day feeling strong, energized and centered.

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  • RISE & RESTORE

    45 MIN

    Body & Core | Mobility + Core

    A slower, soul-filling warm flow designed to help you move, breathe and gently wake up—both physically and mentally. With calm music and intentional movement, you’ll build toward a strong Rise to Hero pose before returning to a grateful heart for life, self and others.

    Leave feeling grounded, open and ready for whatever the day brings.

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  • PILATES FIRE

    45MIN

    Body & Core | Mobility + Flexibility + Core

    A lower-impact, full-body Pilates workout performed in a heated room. Using light-to-medium weights, resistance bands, ankle weights, Pilates balls and yoga blocks, you’ll move through controlled sequences designed to strengthen, sculpt and challenge from head to toe.

    Intentional form. Deep muscle work. Plenty of fire.

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WARM CLASSES ☀️

  • CORE CONNECT

    45MIN

    Body & Core | Strength + Tone

    A warm, low-impact workout that blends Breath-work, Pilates & Barre to strengthen your core, glutes and full body. Expect controlled sequences, small intentional movements and plenty of time under tension to build strength, stability and balance.

    You’ll move with purpose and feel muscles you didn’t know you had. Option to use small weights, resistance band & gliders.

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  • PILATES STRENGTH

    45 MIN

    Body & Core | Mobility + Tone

    Sculpt long lean muscles with low impact but high intensity breath-work inspired intention. Small to medium wights will occasionally be used.

    Sculpt long, lean muscles with low-impact, high-intensity movement guided by breath-centered, intentional sequencing. This Pilates Strength class focuses on controlled, precise exercises that build stability, endurance, and functional strength while protecting joints. Expect fluid transitions, core-driven alignment cues, and deliberate tempo work to challenge muscle control and mobility. Small to medium dumbbells will be used occasionally to add resistance and shape long lines without sacrificing form. Suitable for all levels with modifications provided to meet your strength goals.

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  • WARM FLOW

    45Min


    A calming yet strengthening mat-based class that blends Pilates, yoga-inspired movement, balance and mobility. Move through controlled sequences designed to strengthen the core, improve posture and flexibility, and create greater body awareness. Set to intentional music with thoughtful coaching, this class will leave you feeling strong, centered and restored. Welcoming to all fitness levels.

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ENERGY CLASSES ⚡️

  • DANCE & DEFINE

    45Min

    An uplifting, all-levels workout that alternates fun dance-cardio with occasional slower sculpting light weights. You’ll move, sweat and build strength—all while enjoying great music and feel-good energy.

    Dance & Define is about freedom, joy and celebration. No dance experience needed—just come ready to move, laugh and leave feeling energized and confident.

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  • HIIT MIX

    45 MIN

    Every class brings a different mix. Using timed intervals, you’ll move through a combination of AMRAPs, EMOMs, Tabatas, circuits and stations featuring cardio, weights, resistance bands and bodyweight exercises.

    Fast-paced, full-body and designed to make every minute count.

    See the work. Do the work. Check it off. ✔️

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  • BOXING CIRCUITS

    45MIN

    A high-energy, full-body shadowboxing workout combining intentional sequences of punches, kicks and athletic conditioning. Build cardiovascular endurance while strengthening your shoulders and core and improving stability, agility and coordination.

    No equipment. No contact. Just powerful movement, energizing combinations and plenty of opportunities to feel fierce, strong and confident. Bring water, a towel and a little grit.

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  • STUDIO SCULPT

    60MIN

    A high-energy, full-body workout combining cardio, strength and core throughout. After an intentional warm-up, you’ll move through athletic sequences and exciting combinations using both light and heavy weights, with occasional resistance bands for an added challenge.

    Expect an empowering, constantly changing workout that builds strength, endurance and confidence—all at a comfortable room temperature.

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  • FOUNDATION STRENGTH

    45-60MIN

    Build strength from the ground up. After a quick, intentional warm-up, you’ll move through focused upper- and lower-body strength exercises using a variety of weights. Expect smart, progressive programming, functional movement and an emphasis on proper form.

    Class finishes with dedicated core work to strengthen your foundation from the inside out. Straightforward, effective and empowering—designed to help you feel stronger both inside and outside the studio.

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LOW INTENSITY CLASSES 💫

  • MOVEMENT METHOD

    45MIN

    A gentle, non-heated class centered on slow movement, breath, body awareness and the foundations of somatic practice. Through simple, intentional sequences, you’ll loosen the joints, encourage circulation and reconnect with your body, mind and soul.

    No equipment and no experience needed. Perfect for beginners, our Matriarchy community or anyone craving a softer, more therapeutic approach to movement. Leave feeling grounded, open and deeply restored.

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  • BARRE SCULPT

    45-50MIN

    Barre Sculpt is a full-body class combining classic Barre exercises, balance work, and weights. You’ll strengthen and sculpt your arms, legs, and core while improving stability and posture. Perfect for those newer to Barre or anyone who prefers a more controlled pace while still feeling challenged.

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  • SUNDAY SALUTATION

    60MIN

    Start your Sunday Slowly. A gentle blend of yoga, mobility, stretching and breath work designed to create space in the body, quiet the mind and leave you feeling grounded for the week ahead.

    All levels welcome. Easy like Sunday morning.

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  • HUMAN REFORMER

    45-60MIN

    Inspired by the Pilates Reformer, this class uses long resistance bands to build strength, improve flexibility, and enhance core stability. Experience smooth, controlled movements that challenge your entire body while promoting better posture, balance, and mobility.

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MOVE with purpose.
CONNECT in community.
BECOME more like yourself.